Category Archives: Uncategorized

Prevention techniques that might help us avoid illnesses

Every time the weather changes, I am acutely reminded of the fact that ignored my grandmother’s warnings about climbing chairs. Nearly 10 years ago, I climbed on an office chair in my house to reach a shelf, then found myself on the floor (luckily carpeted) with a broken wrist. The wrist healed but there is residual movement limitation, and, as I said earlier, I always know when the weather is about to change, especially when the winter rolls in.

Heeding my grandmother’s warning would have prevented the fall (probably). But what about preventing illness? Preventing illness seems so much easier and less costly that it seems to be a no-brainer, right? The problem is that there is no real magic bullet when it comes to prevention. Healthier eating habits, maintaining a positive attitude, and regular checkups to make sure your cholesterol is balanced and your blood pressure is normal are all good ideas. But sometimes things like the environment (see my previous post), genetics, and other factors can be detrimental to our health. Which is why a blog post from “Designs for Health Research & Education” on the benefits of potassium on health intrigued me.

“If we had to pick one single, easy fix for the impending 47,000,000,000,000 US dollar global health care crisis it would be INCREASE FOOD SOURCE POTASSIUM. That’s it. We’d shave 20-30% right off the top of that debt. Done. And there would be a trickle-down effect of a healthy diet beyond that immediate savings, too.”

Well, if you are intrigued by this, read the rest of this very interesting and easy to follow article here: Potassium: The Little Element that Could (significantly reduce the cost of the global medical crisis). (The post also links to a 2012 study from the Harvard School of Public Health “The Global Economic Burden of Noncommunicable Diseases” so I’m putting that link here as well.)

So, are you going to change your eating habits and add more potassium? I think I’ll go buy some bananas…

Joining the fight against mesothelioma

Too often cancer strikes when the baseline reason is unknown. Yuad drank moderately, never smoked, exercised, and maintained a fairly positive outlook on life. He was overweight, but then so are many people (yours truly included), and we never really knew why he got pancreatic cancer (and no, there was no history of cancer in his family).

But sometimes, there are very clear environmental reasons for cancer. Susan Vento, widow of the late Congressman Bruce F. Vento, who died of mesothelioma exposure, wrote a beautiful post in the Asbestos Cancer Victims’ Rights Campaign blog promoting H.R. 982 or the “Furthering Asbestos Claim Transparency Act” (FACT Act).

Susan asked me to share her story here, and I’m happy to do so. And even happier to promote something that gives us the power to do something.

“My husband was the late Congressman Bruce F. Vento who served for more than 24 years in the House of Representatives representing Minnesota’s Fourth Congressional District. He died from mesothelioma in 2000 within eight months of being diagnosed.”

Here is the rest of Susan and Bruce’s story: My Story & Opposition to the FACT Act – Susan Vento

My Family’s Story: Dealing with Cancer – Follow up

Hi,

Cameron and Heather were kind enough to share their story with us, and now you can see a video about their experience.

Here’s what Cameron wrote: “We’re hoping to use this video to continue to spread hope and awareness to those who need it. If you wouldn’t mind sharing it with your readers, Heather and I would be so grateful.”

Here is the link to the video: With Hope, the Odds Don’t Matter.

Don’t forget to log back on and tell us your stories…

Anna

You are not alone…

The post I will be uploading shortly was written by someone whose story may ring a bell for many of you who have found yourselves the main caregiver for a loved one.

Unlike my own story, this one has a happy ending, which makes it all the more wonderful to post it.

I realize that I don’t write in this blog as often as I would like, but your stories are inspiring and moving, and I would encourage any of you who would like to share to please write me and let me know.

Remember that you are not alone – we are in this together.

Anna

My Family’s Story: Dealing with Cancer

In 2005, my wife Heather was diagnosed with a deadly cancer known as malignant pleural mesothelioma, and our lives changed forever. The day of her diagnosis was the day I became a different person. I became a caregiver for someone with cancer. It was strange to be going through something so traumatic after celebrating something so beautiful, the birth of our daughter Lily, just three months before. With the holidays right around the corner, the dark times only seemed to be growing darker.

I hit the ground running as my wife’s caregiver. Immediately, we had to make choices about treatment. My wife was shocked, and while I was as well, the doctor was forcing us to get started on the problem. We couldn’t afford to waste any time. We were given three different options for treatment. One was the local university hospital, and the other was the regional hospital, which actually had a great cancer treatment program but no mesothelioma specialists. Lastly, we could go to Boston to be treated by a specialist named David Sugarbaker. The only choice was clear. We needed a specialist, and we would be going to Boston.

The next few months were complete mayhem. There was hardly a daily routine. Everything became complicated. My wife and I worked full time jobs before the cancer, but now it was on me. I didn’t mind that part of it, but I had to balance my time so crucially that I often lost my senses. I couldn’t do that. It was difficult enough being the rock, but I had to be strong for my family. I just couldn’t help but have my doubts, and where those doubts led, I saw my wife gone and all of our money as well, leaving my daughter and I homeless and alone. It was a dark thought but it was something that I knew could very well happen to my family. Our finances were already stretched beyond measure, and there was no guarantee that the treatment would even work. Despite these fears being very real in my head, I never let my wife see them. I always strived to be the positive presence in her fight.

Help came when we needed it the most. I didn’t know it, but friends and family had been there for us since the very beginning. Heather’s family really came through. They provided financial help and even childcare for Lily to ease some of the responsibilities and provide a better transition for my wife after her treatment. I learned to accept every offer of help during this trying time. There is no room for pride when a loved one’s life is on the line, and our community really came through for us.

Heather underwent intense and often extremely difficult treatment, but eventually she beat mesothelioma, a rare feat accomplished by far to few. She is still healthy and cancer-free to this day, over seven years after the diagnosis that changed our lives. We hope that our story of triumph over cancer can be a source of hope and inspiration to all those currently battling today.

Self experimentation of a science writer

Last week I managed to catch my first summer cold – courtesy of my two daughters. But unlike in past seasonable illnesses, I decided to experiment with myself, and made a conscious decision not to take any chemical remedies. I increased my daily dosage of Vitamin C, took homeopathic tablets under my tongue, applied Eucalyptus oil to my pillow, and when things got really tough, took a honey-based cough medicine.

My cold ran its normal course, and ended more or less at the same time as it would have taken if I had used various over-the-counter cold medications. True, I functioned somewhat less effectively at work and at home; and when I attended the recent Integrative Medicine Conference in Jerusalem (more on that in my next post), I may have missed a few sessions in exchange for some fresh air. But I survived. And I got better.

[I was not taking a really wild risk here. A few years ago during a family vacation, one of the children had a sore throat, and a member of our group who happened to be a doctor told the boy’s mother that he could prescribe an antibiotic, which would cure the sore throat in about seven days, or they could just let the soreness run its course, about a week. Prescribing antibiotics for a sore throat is really to prevent streptococcus, which can have serious long-term effects. But of course, not all sore throats are strep.]

Which begs the question, why is it that every minor illness, such as a seasonal cold or flu, makes many of us turn to chemical remedies? Is it that we have zero tolerance for minor discomfort? Or that society (and the workplace) cannot accept a situation of less the 100% performance?

Today I shared my decision to run this little experiment with my Chinese doctor, and our conversation naturally ran to the discussion of more serious conditions, namely menopause. Because I have no idea when menopause will become an issue in my life, I have been debating how I will handle it when the time comes. Because of my family history of breast cancer, I cannot (and will not) take the standard hormonal treatment that is usually prescribed to menopausal women. But I also know that I am very concerned about how I will deal with the hot flashes (remember I live in a very warm country) and other natural symptoms of menopause.

I am exploring the possibility of bio-identical hormones (and eagerly attended a session given at the same conference), but my doctor had another suggestion for me. When the issue becomes relevant, he suggested, we would try to handle each symptom using Chinese medicine. According to Chinese medicine, the human body is composed of two complementary opposites energy forces – the Yin (the hidden, feminine) and the Yang (the manifest, masculine). As he explained it, Yin can be viewed as a balloon, while the Yang is the block that holds it in place. During menopause, the Yang decreases, causing the Ying to rise (remember, balance), which in turn is linked to the rise in heat and hot flashes.To treat the natural symptoms of menopause, Chinese medicine increases the Yang using acupuncture and Chinese herbs, which have been in use for thousands of years, thereby allowing the natural process of menopause to continue in a way that allows a woman to continue to function and feel good.

Now I am not precluding the option of using bio-identical hormones, but for now, I feel much happier with the knowledge that I have a plan for how to deal with this inevitable stage of life. Wish me luck with my experiment!

Nature or Nurture: The relevance of psychological intervention

In the last post, we discussed the importance of nature, i.e., our genetical background, in the rapidly developing science of behavioral genetics, and the realization that much of what was attributed to parental influences is genetically determined, or at least co-determined. This post discusses why psychological intervention (as an aspect of nurturing) is still very much relevant in today’s world, genetics not withstanding.

This is the second guest post from Prof. Dov R. Aleksandrowicz, MD, former President of the Israeli Psychoanalytic Society, and a Training and Supervising analyst at the Israel Institute.

Writing an obituary to psychological intervention would be greatly premature, to say the least. Firstly, genetic factors are highly significant and have been underestimated by many, but they are not immutable verdicts, like the intention of gods in some Greek tragedy. Genetics teaches us that genes can be activated or turned-off, either by other, regulatory genes, or by environmental influences. The study of such influences, i.e., the science of epigenetics, is one of the hottest topics in genetic research and more than one possible mechanism seems to be involved.

Secondly, there are some well-conducted studies demonstrating the effectiveness of therapeutic intervention. Demonstrating scientifically the effectiveness of an intervention is a difficult challenge, but it has been done. Shorter psychological treatments, such as cognitive-behavioral therapy, have proved to reverse neurotic brain functioning patterns concomitant with neurosis, as effectively as medication. The therapeutic benefits of longer, more complex therapies, such as psychoanalysis, are much more difficult to prove scientifically, but some such studies have been successful.

The third, and perhaps most significant evidence of the critical importance of child-rearing and of psychological intervention comes, paradoxically, from neuroscience itself. Modern neuroscience demonstrated that the classic distinction between “structural” and “functional” disorders is an illusion. In classic psychiatry we were taught that Alzheimer dementia is caused by loss of neural tissue, an irreversible, “structural” change. Depression is presumably caused by some chemical, transient, hence transient, imbalance, and is therefore “functional”. Hysteria, or conversion neurosis, is due to unfavorable childhood experiences and therefore also “functional”. So is schizophrenia, since no abnormalities could be found at autopsy in the brains of the patients.

To-day we know that not all damage to the brain causes irreversible changes in behavior, such as Alzheimer disease does. The brain, especially the young, developing brain, can develop amazing compensatory mechanisms for an impaired function. The ability of our brain to grow new nerve cells is very limited, but its ability to develop new connections (synapses) is practically unlimited. At the same time we know now that there is no change in function without some change in structure, although on a microscopic or molecular level. Some of those changes are reversible and transient, but others can be quite resistant to change.

The human brain is an amazing organ, a “self organizing system”. Its function is to absorb stimuli from the environment and direct the organism to respond in an adaptive way, including in many cases influencing the environment in a way favorable to the organism. No wonder, therefore, that a brain actively shapes itself under the influence of environmental stimuli and of experience. The eagerness of the brain to absorb the environment can be seen in the intense curiosity of the infant staring at its surroundings.

Man, like all mammals, depends on learning in order to adapt and survive. The prolonged development from birth to maturity, dictated by the biological need to reach adult size (no mammal can be born having the size of an adult) proved itself a perfect opportunity to acquire learned as opposed to instinctual behavior, an excellent adaptive tool. Learning, cognitive as well as emotional, is a microscopic structural change in the brain tissue, as demonstrated by the Nobel Prize winner Eric Kandell and by others.

Moreover, the brain of social animals, including Man, is pre-programmed to respond in a special way to other subjects. The unique emotional and cognitive bond that develops between an infant and his caregiver cannot be duplicated by the most sophisticated apparatus. Likewise, the emotional and cognitive process which takes place between a therapist and a patient or a teacher and her pupils, cannot be duplicated by a computer program and will not re-created by chemical means for many years to come, if ever.

The brain is the primary learning organ, but not the exclusive one. The immune system’s role is to learn to recognize (chemical) friend from foe. We know very little about how other tissues “learn” from the environment, but the ability to change a response as a result of experience is a very old quality of living organisms, probably nearly as old as life itself. We may justifiably assume that the body, as a whole, learns.

In conclusion, modern science teaches us that nature and nurture are not opposed but inextricable. Our brains shape the way we experience and the way we influence our environment and our environment shapes our brains. We are born to interact with other people, our nature is to nurture and be nurtured.

Nature or Nurture: How much genetics and how much environment?

Today’s blog focuses on a new area, one that deals with the relevance today of psychological intervention.  This is a guest post (one of two posts) from Prof. Dov R. Aleksandrowicz, MD, former President of the Israeli Psychoanalytic Society, and a Training and Supervising analyst at the Israel Institute. He is also a member of the American Psychoanalytic Association and the International Psychoanalytic Association, and a recipient of the Gustav Bychowski Prize in Psychoanalysis. He is a founding member of the International Neuro-Psychoanalysis Society, and a co-founder of the Israeli Forum of Neuro-Psychoanalysis. He is the author of numerous professional publications, in five languages.

And yes, the name is not a coincidence – he is also my father.

The question of how much our lives are shaped by innate, presumably genetically determined factors, and how much by experience is not merely a fundamental philosophical issue, but also very much a practical one. Many of us make our living by teaching, healing, or otherwise trying to make the lives of our fellow men better. Are our claims justified? How many resources should society invest in intervention programs aimed at improving an individual’s quality of life or preventing emotional maladjustment?

The last century witnessed a dramatic surge in the understanding of the role of the environment, especially of early life experience, on the personality in general and on the emotional well-being specifically. This was mainly due to the flourishing of the Freudian psychoanalytic theory, but other theories, such as cognitive science and learning theory, placed equal emphasis on environmental influences and recommended environmental interventions.

The peak of this trend came in the middle of the century, when psychoanalysts turned their attention to the early stages of life and especially infancy. Infant observation produced prodigious evidence of the crucial importance of mothering for the well-being and the emotional development of the infant. Even physical development and survival itself may depend on adequate emotional environment (“good enough mothering”) as demonstrated dramatically by the observations of Renee Spitz and others. Such understanding led to a plethora of therapeutic theories and interventions, some of them, like infant-mother dyadic therapy, fairly grounded in clinical reality, others of dubious scientific and therapeutic validity, fads more than methods, like “anaclitic” or “primal scream” therapies.

The scientific pendulum began to swing the other way toward the end of the century. Revolutionary advances in brain imaging allowed us unprecedented insight into the functioning of the living brain and cast doubt on the validity of “functional” as opposed to “structural”, “or “organic”, malfunctioning (an issue to which we will return later). At the same time, more sophisticated genetic investigations led to a rapidly developing science of behavioral genetics and to the realization that much of what was attributed to parental influences is genetically determined, or at least co-determined. The unraveling of the human genome gave rise to a hope that some specific behavioral disorders (such as ADHD or antisocial personality disorder) will be demonstrated to be related to mutations in a specific set of genes.

In the next post, we’ll talk about why intervention is very much relevant in today’s modern world.

Hyperthermia treatment in cancer tumors

Have you ever had an epiphany moment? The kind that makes you want to kick yourself? I had one those last year when I attended a lecture titled “Hyperthermia: From laboratory to clinical research and practice”  (part of the Jerusalem International Conference on Integrative Medicine) by Dr. Joseph Brenner, MD.

Dr. Brenner is the managing director of the Oncology Clinic at Wolfson Hospital in Holon, Israel. He is also the founder and medical director of New-Hope, The Center for Biologic and Metabolic Non-Toxic Medicine in Oncology located in Tel-Aviv, Israel. What made me sit in up my seat was the fact that Dr. Brenner, who has been using a method called Hyperthermia to treat cancer tumors in patients at New Hope, presented a number of cases in which treatment with Hyperthermia was able to significantly shrink the cancer tumors – enabling the patients to then continue with standard cancer treatment.

So why did I want to kick myself? For two reasons:

Some of the successful cases Dr. Brenner presented were patients with pancreatic cancer. This type of cancer remains one of the more deadly cancers, with low cure/remission rates and poor prognoses for most patients (such as the well-publicized cases of Luciano Pavarotti and Patrick Swayze).

The fact that my husband lasted nearly a year after being diagnosed – with Stage 4 cancer, surgery to bypass the pancreas, emergency surgery to fix a leaking blood vessel, and a short (and thankfully temporary) systems failure – was considered remarkable. In fact, I remember one doctor telling him he had no more that 18 weeks to live – but then, I always said my husband was too stubborn to listen to his doctors.

The second reason is that this treatment has been around for some time. This was not a ground-breaking lecture – back in 1997(!), Dr. Brenner organized a large medical conference in Tel Aviv called”Hope 2000”. One of the lecturers who attended the conference was Prof. Frederick Douwes, director of St. George Hospital in Bad Aibling, Germany, himself a world-renowned Hyperthermia expert, who has been using this treatment even longer.

Now let me be clear – there is no magic bullet – and there is no promise for every cancer patient, pancreas or otherwise. All I am saying is that I wish I had known about Dr. Brenner’s clinic and treatment method back in 1997, because I know my husband would have wanted to try this treatment. [He did try many different treatments besides radiation and chemotherapy, including shark cartilage treatment in Mexico, Juniper extractions in Germany, and more.]

You should know that not everyone believes in Hyperthermia; practitioners who use this treatment continue to face an uphill battle with their colleagues and with the health services (less so in Germany, where CAM has become more mainstream and accepted).

May your epiphany be much less painful than mine – and wishing you all good health.

Living with cancer – using CAM to prolong cancer remission

A cancer diagnosis used to be all but a death sentence. For my husband, diagnosed with Stage IV pancreatic carcinoma, this was still the case (because early pancreatic cancer often does not cause symptoms, pancreatic cancer is often not diagnosed until it is advanced, and complete remission is rare). Today, however, the way we view cancer is changing.

At a recent conference on integrative medicine (The Jerusalem International Conference on Integrative Medicine), I was struck by one lecture simply titled “The Integration of CAM in the treatment of chronic breast cancer.” Breast cancer as a chronic disease? I knew that survival rates for breast cancer had gone up, but the concept of breast cancer as a chronic disease – indeed the idea of living with breast cancer – seemed to be a radical change in our approach to cancer.

According to Prof. Gershom Zajicek, MD, (Professor of Experimental Medicine and Cancer Research at the Hebrew University of Jerusalem; you can find more information on his research at http://cancerandwoblistofarticles.blogspot.com/), recent evidence in cancer research suggests that, in many cases, even if the primary tumor is caught at an early stage, tumor cells have already seeded metastatic sites in a patient’s body. That was certainly the case with my mother’s breast cancer (which re-emerged as bone metastases just a few years after her initial cancer went into remission).

Prof. Zajicek refers to research published by the National Cancer Institute that shows that approximately 30 percent of the patients diagnosed with early stage breast cancer were found to have breast cancer cells in their bone marrow (http://www.cancer.gov/newscenter/ pressreleases/2008/metastaticoutreachbarkan). While these research results sound rather depressing, consider other studies Prof. Zajicek quotes (from the SEER database), which show that for many patients, breast cancer is a chronic disease, in other words a disease patients can live with for many years (www.youtube.com/watch?v=OEf96AYGFsc).

Prof. Zajicek explains that an important part of maintaining breast cancer’s status as a chronic disease is inducing prolonged remission, in which case patients are faced with two options: chemotherapy or CAM treatments. With time, however, cancer generally resists all chemotherapy. That’s when CAM becomes patients’ only therapeutic option.

What do CAM treatments do?
Using different types of CAM treatments (refer to the list at the end of this blog for some examples), therapists promote in their patients the body’s own ability to fight back – something that conventional therapies (chemotherapy and radiation) simply cannot do. Prof. Zajicek explains that CAM treatments make use of three instincts that he says directly affect the physico-chemical process in the body: a self-healing instinct, imagination (such as guided imagery), and empathy.

In this third instinct, Prof. Zajicek points out that many patients live with cancer in peace for many years. He refers to these patients as “Cancer Yogis” because, similar to the way Hindu Yogis control their physiology, Cancer Yogis control their cancer remission and may prolong it. When patients attend cancer support groups and meet these Cancer Yogis, they learn through empathy these Yogis’ way to induce remission.

Learning more about CAM and cancer treatments
You can find additional information on the use of CAM in cancer treatment at http://www.cam-cancer.org. Here are just a few of the CAM treatments used in helping cancer patients:

  • Homeopathy
  • Acupuncture (used, for example, for treating pain, hot flushes, nausea, vomiting and other side effects of chemotherapy and radiation)
  • Chinese herbal medicine
  • Biologically-based treatments (vitamins, herbs, food that promote healing, special diets)
  • Therapeutic touch treatments such as healing, Qigong, Tai-Chi, Reiki
  • Mind-body medicines such as meditation, biofeedback, hypnosis, yoga, imagery
  • Manipulative and body-based treatments such as massage, reflexology, shiatsu, pressure points