Category Archives: Supplements

Self experimentation of a science writer

Last week I managed to catch my first summer cold – courtesy of my two daughters. But unlike in past seasonable illnesses, I decided to experiment with myself, and made a conscious decision not to take any chemical remedies. I increased my daily dosage of Vitamin C, took homeopathic tablets under my tongue, applied Eucalyptus oil to my pillow, and when things got really tough, took a honey-based cough medicine.

My cold ran its normal course, and ended more or less at the same time as it would have taken if I had used various over-the-counter cold medications. True, I functioned somewhat less effectively at work and at home; and when I attended the recent Integrative Medicine Conference in Jerusalem (more on that in my next post), I may have missed a few sessions in exchange for some fresh air. But I survived. And I got better.

[I was not taking a really wild risk here. A few years ago during a family vacation, one of the children had a sore throat, and a member of our group who happened to be a doctor told the boy’s mother that he could prescribe an antibiotic, which would cure the sore throat in about seven days, or they could just let the soreness run its course, about a week. Prescribing antibiotics for a sore throat is really to prevent streptococcus, which can have serious long-term effects. But of course, not all sore throats are strep.]

Which begs the question, why is it that every minor illness, such as a seasonal cold or flu, makes many of us turn to chemical remedies? Is it that we have zero tolerance for minor discomfort? Or that society (and the workplace) cannot accept a situation of less the 100% performance?

Today I shared my decision to run this little experiment with my Chinese doctor, and our conversation naturally ran to the discussion of more serious conditions, namely menopause. Because I have no idea when menopause will become an issue in my life, I have been debating how I will handle it when the time comes. Because of my family history of breast cancer, I cannot (and will not) take the standard hormonal treatment that is usually prescribed to menopausal women. But I also know that I am very concerned about how I will deal with the hot flashes (remember I live in a very warm country) and other natural symptoms of menopause.

I am exploring the possibility of bio-identical hormones (and eagerly attended a session given at the same conference), but my doctor had another suggestion for me. When the issue becomes relevant, he suggested, we would try to handle each symptom using Chinese medicine. According to Chinese medicine, the human body is composed of two complementary opposites energy forces – the Yin (the hidden, feminine) and the Yang (the manifest, masculine). As he explained it, Yin can be viewed as a balloon, while the Yang is the block that holds it in place. During menopause, the Yang decreases, causing the Ying to rise (remember, balance), which in turn is linked to the rise in heat and hot flashes.To treat the natural symptoms of menopause, Chinese medicine increases the Yang using acupuncture and Chinese herbs, which have been in use for thousands of years, thereby allowing the natural process of menopause to continue in a way that allows a woman to continue to function and feel good.

Now I am not precluding the option of using bio-identical hormones, but for now, I feel much happier with the knowledge that I have a plan for how to deal with this inevitable stage of life. Wish me luck with my experiment!

When integrative and conventional medicine meet

Why are more and more conventional practitioners “seeing the light” when it comes to integrative medicine?

Last year I attended the International Conference on Integrative Medicine in Jerusalem, where one of the speakers, a board member of the Israeli Society for Complementary Medicine, spoke about his personal experience as a pediatrician for one of the Israeli HMOs.

Several years ago, he said, he encountered an interesting situation where patients that he used to see frequently for various childhood illnesses (such as severe colds, ear infections, etc.) would start to come to him only for regular checkups and inoculations. When he asked the children’s parents why he had not seem them for so long, they would tell him, somewhat apologetically, that they were seeing alternative therapists for these illnesses, or that the child had improved with a special diet recommended to them by a holistic practitioner. And today the speaker, now a child neurologist and behaviorist, combines integrative, homeopathic medicine into his patients’ treatment plans.

The doctor’s speech continues to reverberate with me, and not just because he is among many doctors who have undergone this “conversion”. The speaker happens to be my daughter’s former pediatrician, someone who had often prescribed antibiotics for her frequent ear infections.

[During that time, my daughter was diagnosed with rheumatic heart disease (a diagnosis that was later overturned by a pediatric cardiologist at Children’s Hospital in Boston), and placed on a course of daily antibiotics. While I continued her conventional care, I also went to see a naturopath because my daughter had shown unusual signs of fatigue and weight loss. This naturopath suggested that my daughter undergo a series of blood tests to check my daughter’s iron levels and other blood chemistry, as well as to see how the antibiotics might be affecting her general wellbeing.

The naturopath’s concerns were justified – my daughter’s blood results showed an alarming decline in her iron levels. After placing my daughter on a strict diet and supplements, and with frequent follow up testing (to which the doctor agreed to even though he thought I was out of my mind), my daughter soon recovered and today is a healthy teenager (albeit still rather thin).]

Why is my daughter’s medical history relevant to this post? Because today the aforementioned doctor is my son’s neurologist, who diagnosed my son with mild ADD and then placed him on a treatment of homeopathic drugs and diet (and yes, we did try a course of Ritalin, but my son had a poor reaction to the drug). Today my son attends one of the top schools in the region, maintains decent grades, and is an overall happy person (he discontinued use of the homeopathic treatment at some point but maintains the diet with significant success).

My children’s experience is not unique. My sister seeing a general practitioner who uses supplements and other integrative treatments in her practice; my own GP frequently refers patients to integrative practitioners – even before sending them to a conventional specialist. Even my father, a psychiatrist, has prescribed St. John’s Wart (Hypericum perforatum) for patients who are reluctant to take chemical antidepressants.

My greatest hope for a future lays with the next generation of doctors. Today’s medical students are studying medicine in a new reality, where patients are better informed, often seek alternative treatments, and are not afraid to tell their doctors that they are using these treatments (in fact, many medical students even supplement their incomes by teaching physiology and anatomy in holistic and integrative programs throughout the country).

One young intern, who was filling in for my GP while she was on vacation, surprised me when he remained unfazed by my explanation for my bouts of throat infections. I explained to him that while the infection was an actual medical condition, the actual cause of the problem was my inability to voice my dissatisfaction at work. I was further surprised when he suggested that beyond treating my actual infection (yes, with antibiotics but insisted that I combine them with probiotics), I should try a known folk medicine for throat pain, and consider adding exercise and meditation to help me cope with my stress.

My hope is that as these young doctors take on roles as specialists, department heads, medical directors, and hospital directors, they will help remove the barriers between conventional and alternative medicine, and create a truly integrative medical approach.

May our future be an enlightened one.